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You won’t regret it!

This is not a diet, or some dictatorial regime that you have discipline yourself to do.  There’s no weird soups or food combining, and you don’t need to join a gym.

See my work is based on tips and tricks that fitness professionals told me, my own understanding of how the brain works, and 25 years of experience with behavioural change techniques like hypnosis and neuro linguistic programming NLP.  This is a unique, proven combination of Hypnosis, Nutrition and Exercise that you won’t find anywhere else.

Using our 90 day challenge, you can get yourself to exercise more and eat better WITHOUT using discipline or diets, you can boost your immune system so you stay healthy and well, and you can feel happy in your own skin and be proud of showing off your body. Imagine that. Imagine liking what you see in the mirror.

Add Years To Your Life!

It's not about fault...

Christmas and New Year are so unhealthy.

You stay up late and sleep in late throwing your metabolism out of whack.

You drink alcohol [which as you know is full of calories]

You eat your own bodyweight in chocolate and shortbread [just about!]

Did you know that according to The European Journal Of Clinical Nutrition, 75% of your annual weight gain happens during these two weeks?

And yes there’s all of that “New Year New You” hype when you get bombarded by emails and special offers trying to cash in on your faint glimmer of discipline that you might want to do something about it.  Well, this is not hype – this is a battle tested method that has worked with real people in the real world time and time again.

Curriculum

  • 1

    Challenge Accepted!

    • A message from your instructor

    • First steps

    • Welcome To Think & Grow Slim

  • 2

    Think Fit Not Fat

    • Let's Start With Where You Are Right Now

    • Your 4 Bodies

    • Your 3 Minds

    • The 9 Reasons People Stay Fat

    • What's Your Why?

    • A WHY That Makes You Cry

    • Your Core Values

    • 21 Days To Form A Habit? Nope...

    • Habit Gravity

    • The 9 Reasons Report

  • 3

    You Are What You Eat

    • You Can't Outrun A Crap Diet!

    • 5 Metabolic Superchargers That Work

    • Water

  • 4

    Move It

    • The Role Of Cardio

    • The 20's Plenty Workout

    • Lift More, Weigh Less

  • 5

    Mind Gym

    • NLP & Fitness

    • Interventions

    • Your 4 self hypnosis sessions

    • Neutralise Past Memories

    • The Scramble Pattern Handout

    • The Autobiography

  • 6

    Just Do It

    • Implementing What You've Learned

    • The Think & Grow Slim 90 Day Calendar

About Your Instructor

Jonathan Clark

Jonathan Clark – bestselling author of “Fill Your Books: The 5 Keys To Making More Money From Your Business” - has been described as “Sir Alan Sugar meets Peter Pan”. He started his first business in 1985 at age 18 and now teaches step by step strategies that act like treasure maps to help small businesses look huge and established businesses grow bigger, so they get more leads, close more deals and can take more time off. He freely admits he used to feel scared stiff, has lain awake at night worrying & questioning everything and he doesn’t want others to go through the same struggle.First and foremost a Dad and a husband, he’s also a Certified Life Coach, a Master Hypnotherapist, a Trainer of NLP and a BNI Director Consultant. He runs three businesses and has so far published 6 books on Amazon, with 25 more in the pipeline. He increased Morgan Stanley sales by 40% within 30 days, has trained Barclays’ Sales Trainers in NLP techniques and has lectured twice at the Peter Jones Entrepreneur Academy. A regular speaker at the Hunter Centre for Entrepreneurship at Strathclyde University, Jonathan has racked up over 5000 hours of 1 to 1 consultations and is often hired as a Keynote speaker.His achievements have been featured by The Daily Mail, The Fred Macaulay Show, STV, BBC Radio Scotland and Radio Clyde, but there’s so much more to come. Jonathan lives in Glasgow with his wife and son and when he’s not helping people simplify their marketing, he likes playing loud guitar, playing with his son and generally just playing.

Finally Handle Your Weight

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Lifetime access to the course

  • Handle the emotional blocks

  • Stop the cravings

  • Kick the addictions

  • Burn fat while you sleep

  • Look good naked!

What Others Say...

Housewife & Mum

Angela

“I’m happy, positive, content, and full of drive. I’ve taken up squash, which I’d never played before, and it’s so much fun - I even win a game now and then! I’ve started practising therapies again so I can help other people. I’ve started work on a property development project. That’s an ambition that I had for years, but never had the energy to do it. Now, I’m right in the thick of it, stripping wallpaper, painting walls. This time last year I struggled to climb the stairs in my house, and now I’m up and down ladders, ripping up carpets, hammering in nails."

Engineer

Gary Martin

I signed up for The Challenge and lost my first 10 pounds in 6 weeks. Since then I've lost a total of 56 pounds in the last 9 months. I’m feeling great without my excess podge and I can now run about with my kids without getting sore shins in about 30 seconds. Also my asthma has cleared for the first time in my life. The Challenge has been great for my weight loss and has changed my life. I can say I’ve done my bit to drop Scotlands Obesity figures by one. Thank you, Jonathan, for helping me lose weight and giving me the confidence that I stick to it. I never thought I could do it myself because I had never tried before but I’m living proof that if I can do it, you can do it too."

Therapist

Anne S.

“Wow! Where do I start? In January this year I had ME, and had done for about 18 months. I was physically and mentally tired all the time, as well as experiencing all the other symptoms that ME can bring. I had also had serious problems with food intolerances for five years, which had resulted in all sorts of digestive difficulties and ill health. As you may imagine, I was pretty fed up with being ill. I had done so much to improve my health, had tried so many different therapies, and spent so much money. Some therapies helped for a little while, some didn’t help at all, and some did help long term, but very slowly. I felt restricted and frustrated, and wanted change, immediate change. I felt I’d done the feeling bad thing, and that it was time to feel good again. And then I took Jonathan’s course and BAM, the ME was gone. I remember the specific moment that I felt it lose its grip on me. I instantly felt different, surprisingly so. I knew that something fantastic was happening. This was it, the approach that was going to deliver the fast result I had been looking for, for so long. Now, when I think back to that time, it seems like a different me, because those old feelings are so far removed from what I’m all about now.”

Pricing

Bonus Material

Include additional content to your course curriculum to provide further value to your students.

  • 2 Free Books

    Twenty's Plenty & Lose Weight For Scotland

    £40 value

    You'll get a free copy of both books signed by the authors to educate and reinforce what you're doing here.

  • Personal Coaching

    Advanced Support

    £375

    Jonathan and Garth will speak with you by phone every week for 90 days to help tailor make this programme to your individual beliefs, values and behaviours around food and exercise.

  • Facebook Group

    Community Discussions

    Amazing Value!

    Join our "Think & Grow Slim" community and get support & encouragement everyday through real interaction with fellow students!